Play Hangman to learn the vocabulary words from our Culinary Nutrition list.
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A plan or drawing produced to show the look and function of something before it is built.
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vocabulary list
| Word | Definition |
|---|---|
| nutrient-dense | Nutrient-dense refers to foods that are high in essential nutrients such as vitamins, minerals, and antioxidants relative to their caloric content. |
| whole foods | Whole foods are minimally processed, nutrient-dense ingredients in their natural state, rich in vitamins, minerals, fiber, and other essential nutrients. |
| superfoods | Superfoods are nutrient-dense foods that provide a high amount of vitamins, minerals, and antioxidants, offering numerous health benefits. |
| antioxidants | Antioxidants are compounds that help protect cells from damage caused by free radicals, found in colorful fruits and vegetables. |
| micronutrients | Micronutrients are essential vitamins and minerals required in small amounts for optimal health and proper functioning of the body. |
| phytonutrients | Phytonutrients are natural compounds found in plants that have beneficial effects on health, such as reducing inflammation and preventing disease. |
| minerals | Minerals are essential nutrients found in foods that support various bodily functions, such as bone health, enzyme activity, and hydration. |
| vitamins | Essential organic compounds needed in small amounts to maintain health, obtained from food sources in Nutrient-dense cooking. |
| Allergen | An allergen is a substance that can cause an allergic reaction in some individuals, often found in specific foods. |
| Gluten-free | Gluten-free refers to foods that do not contain gluten, a protein found in wheat, barley, and rye, suitable for those with gluten intolerances. |
| Lactose intolerance | Lactose intolerance is the inability to properly digest lactose, a sugar found in milk and dairy products, resulting in gastrointestinal discomfort. |
| Diabetic | A person with diabetes, a condition where the body cannot properly regulate blood sugar levels, requiring a controlled diet. |
| Vegetarian | A vegetarian is someone who does not eat meat or seafood but may consume dairy products, eggs, and plant-based foods. |
| Vegan | Vegan refers to a dietary practice that excludes all animal products, including meat, dairy, eggs, and honey, emphasizing plant-based foods. |
| Low FODMAP | Low FODMAP refers to a diet low in fermentable carbohydrates that can trigger digestive symptoms in individuals with irritable bowel syndrome. |
| Keto | Keto refers to a high-fat, low-carbohydrate diet that aims to induce ketosis, a metabolic state that burns fat for energy. |
| plant-based | Plant-based cooking involves preparing meals that primarily consist of fruits, vegetables, grains, legumes, nuts, and seeds, excluding animal products. |
| whole foods | Whole foods in plant-based cooking refer to unprocessed, natural ingredients like fruits, vegetables, grains, nuts, and seeds. |
| nutritional yeast | Nutritional yeast is a deactivated yeast that is a popular ingredient in plant-based cooking to add a cheesy, umami flavor. |
| tempeh | Tempeh is a fermented soy product made from whole soybeans, often used as a meat substitute in plant-based cooking. |
| aquafaba | Aquafaba is the viscous liquid leftover from cooking legumes, typically chickpeas, used as a vegan egg substitute in recipes. |
| chia seeds | Chia seeds are tiny, nutrient-dense seeds packed with omega-3 fatty acids, fiber, and protein, commonly used in plant-based cooking. |
| awareness | Awareness in mindful eating refers to being fully present and attentive while eating, focusing on the sensory experience and cues. |
| savor | Savor in mindful eating means fully experiencing and enjoying the flavors, textures, and aromas of food to enhance satisfaction. |
| nourish | Nourish in mindful eating means choosing foods that support overall health and well-being, focusing on nutrient-dense options for nourishment. |
| intuitive | Intuitive in Mindful eating refers to relying on internal cues, such as hunger and fullness, to guide eating decisions. |
| mindfulness | Mindfulness in mindful eating refers to being fully present and aware of the sensations, thoughts, and emotions while eating. |
| gratitude | Gratitude in mindful eating is the practice of appreciating and being thankful for the food we consume and its nourishment. |
| satisfaction | Satisfaction in mindful eating refers to feeling content and fulfilled after a meal, both physically and emotionally, without overeating. |
| calorie | A unit of energy measurement used to quantify the amount of energy provided by food and used by the body. |
| portion control | Portion control is the practice of measuring or limiting the amount of food consumed to manage calorie intake and weight. |
| lean protein | Lean protein refers to protein sources that are low in fat, such as chicken breast, turkey, fish, tofu, and legumes. |
| whole grains | Whole grains are grains that contain the entire kernel, including the bran, germ, and endosperm, providing fiber, vitamins, and minerals. |
| meal prep | Meal prep involves preparing and portioning out meals in advance to help manage weight by controlling portion sizes and ingredients. |
| low-fat | Low-fat refers to foods or recipes that contain a reduced amount of fat, often used in cooking for weight management. |
| healthy fats | Healthy fats are unsaturated fats such as avocado, olive oil, and nuts that promote heart health and aid in weight management. |