Play the Word Match game to learn the vocabulary words from our Culinary Nutrition list.
{
"stat": 1,
"data": {
"deckName": "Core Cooking Techniques",
"cards": [
{
"id": 9193,
"front": "nutrient-dense",
"back": "Nutrient-dense refers to foods that are high in essential nutrients such as vitamins, minerals, and antioxidants relative to their caloric content."
},
{
"id": 9194,
"front": "whole foods",
"back": "Whole foods are minimally processed, nutrient-dense ingredients in their natural state, rich in vitamins, minerals, fiber, and other essential nutrients."
},
{
"id": 9195,
"front": "superfoods",
"back": "Superfoods are nutrient-dense foods that provide a high amount of vitamins, minerals, and antioxidants, offering numerous health benefits."
},
{
"id": 9196,
"front": "antioxidants",
"back": "Antioxidants are compounds that help protect cells from damage caused by free radicals, found in colorful fruits and vegetables."
},
{
"id": 9197,
"front": "micronutrients",
"back": "Micronutrients are essential vitamins and minerals required in small amounts for optimal health and proper functioning of the body."
},
{
"id": 9198,
"front": "phytonutrients",
"back": "Phytonutrients are natural compounds found in plants that have beneficial effects on health, such as reducing inflammation and preventing disease."
},
{
"id": 9199,
"front": "minerals",
"back": "Minerals are essential nutrients found in foods that support various bodily functions, such as bone health, enzyme activity, and hydration."
},
{
"id": 9200,
"front": "vitamins",
"back": "Essential organic compounds needed in small amounts to maintain health, obtained from food sources in Nutrient-dense cooking."
},
{
"id": 9201,
"front": "Allergen",
"back": "An allergen is a substance that can cause an allergic reaction in some individuals, often found in specific foods."
},
{
"id": 9202,
"front": "Gluten-free",
"back": "Gluten-free refers to foods that do not contain gluten, a protein found in wheat, barley, and rye, suitable for those with gluten intolerances."
},
{
"id": 9203,
"front": "Lactose intolerance",
"back": "Lactose intolerance is the inability to properly digest lactose, a sugar found in milk and dairy products, resulting in gastrointestinal discomfort."
},
{
"id": 9204,
"front": "Diabetic",
"back": "A person with diabetes, a condition where the body cannot properly regulate blood sugar levels, requiring a controlled diet."
},
{
"id": 9205,
"front": "Vegetarian",
"back": "A vegetarian is someone who does not eat meat or seafood but may consume dairy products, eggs, and plant-based foods."
},
{
"id": 9206,
"front": "Vegan",
"back": "Vegan refers to a dietary practice that excludes all animal products, including meat, dairy, eggs, and honey, emphasizing plant-based foods."
},
{
"id": 9207,
"front": "Low FODMAP",
"back": "Low FODMAP refers to a diet low in fermentable carbohydrates that can trigger digestive symptoms in individuals with irritable bowel syndrome."
},
{
"id": 9208,
"front": "Keto",
"back": "Keto refers to a high-fat, low-carbohydrate diet that aims to induce ketosis, a metabolic state that burns fat for energy."
},
{
"id": 9209,
"front": "plant-based",
"back": "Plant-based cooking involves preparing meals that primarily consist of fruits, vegetables, grains, legumes, nuts, and seeds, excluding animal products."
},
{
"id": 9210,
"front": "whole foods",
"back": "Whole foods in plant-based cooking refer to unprocessed, natural ingredients like fruits, vegetables, grains, nuts, and seeds."
},
{
"id": 9211,
"front": "nutritional yeast",
"back": "Nutritional yeast is a deactivated yeast that is a popular ingredient in plant-based cooking to add a cheesy, umami flavor."
},
{
"id": 9212,
"front": "tempeh",
"back": "Tempeh is a fermented soy product made from whole soybeans, often used as a meat substitute in plant-based cooking."
},
{
"id": 9213,
"front": "aquafaba",
"back": "Aquafaba is the viscous liquid leftover from cooking legumes, typically chickpeas, used as a vegan egg substitute in recipes."
},
{
"id": 9214,
"front": "chia seeds",
"back": "Chia seeds are tiny, nutrient-dense seeds packed with omega-3 fatty acids, fiber, and protein, commonly used in plant-based cooking."
},
{
"id": 9215,
"front": "awareness",
"back": "Awareness in mindful eating refers to being fully present and attentive while eating, focusing on the sensory experience and cues."
},
{
"id": 9216,
"front": "savor",
"back": "Savor in mindful eating means fully experiencing and enjoying the flavors, textures, and aromas of food to enhance satisfaction."
},
{
"id": 9217,
"front": "nourish",
"back": "Nourish in mindful eating means choosing foods that support overall health and well-being, focusing on nutrient-dense options for nourishment."
},
{
"id": 9218,
"front": "intuitive",
"back": "Intuitive in Mindful eating refers to relying on internal cues, such as hunger and fullness, to guide eating decisions."
},
{
"id": 9219,
"front": "mindfulness",
"back": "Mindfulness in mindful eating refers to being fully present and aware of the sensations, thoughts, and emotions while eating."
},
{
"id": 9220,
"front": "gratitude",
"back": "Gratitude in mindful eating is the practice of appreciating and being thankful for the food we consume and its nourishment."
},
{
"id": 9221,
"front": "satisfaction",
"back": "Satisfaction in mindful eating refers to feeling content and fulfilled after a meal, both physically and emotionally, without overeating."
},
{
"id": 9222,
"front": "calorie",
"back": "A unit of energy measurement used to quantify the amount of energy provided by food and used by the body."
},
{
"id": 9223,
"front": "portion control",
"back": "Portion control is the practice of measuring or limiting the amount of food consumed to manage calorie intake and weight."
},
{
"id": 9225,
"front": "lean protein",
"back": "Lean protein refers to protein sources that are low in fat, such as chicken breast, turkey, fish, tofu, and legumes."
},
{
"id": 9226,
"front": "whole grains",
"back": "Whole grains are grains that contain the entire kernel, including the bran, germ, and endosperm, providing fiber, vitamins, and minerals."
},
{
"id": 9227,
"front": "meal prep",
"back": "Meal prep involves preparing and portioning out meals in advance to help manage weight by controlling portion sizes and ingredients."
},
{
"id": 9228,
"front": "low-fat",
"back": "Low-fat refers to foods or recipes that contain a reduced amount of fat, often used in cooking for weight management."
},
{
"id": 9229,
"front": "healthy fats",
"back": "Healthy fats are unsaturated fats such as avocado, olive oil, and nuts that promote heart health and aid in weight management."
}
]
}
}
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