Word Match Game: Get To Know Yoga Vocabulary

{ "stat": 1, "data": { "deckName": "Woodworking", "cards": [ { "id": 9459, "front": "Asana", "back": "Asana refers to the physical postures practiced in Hatha Yoga, designed to promote strength, flexibility, and balance in the body." }, { "id": 9460, "front": "Pranayama", "back": "Pranayama is a breathing technique in Hatha Yoga that involves controlling the breath to promote relaxation, concentration, and energy flow." }, { "id": 9461, "front": "Mudra", "back": "Mudras are symbolic hand gestures used in Hatha Yoga to channel energy flow and enhance concentration and meditation practice." }, { "id": 9462, "front": "Bandha", "back": "Bandha refers to a specific body lock or muscular engagement used in Hatha Yoga to channel and control energy flow." }, { "id": 9463, "front": "Chakra", "back": "Chakras are the energy centers located along the spine, influencing physical, emotional, and spiritual well-being in Hatha Yoga practice." }, { "id": 9464, "front": "Om", "back": "\"Om is a sacred mantra chanted at the beginning and end of a yoga practice, symbolizing the unity of body, mind, and spirit.\"" }, { "id": 9465, "front": "Namaste", "back": "A traditional greeting in Hatha Yoga, \"Namaste\" is a Sanskrit word meaning \"I bow to you\" or \"the divine in me honors the divine in you.\"" }, { "id": 9466, "front": "Savasana", "back": "Savasana, also known as Corpse Pose, is a relaxation pose at the end of a yoga session for deep rest." }, { "id": 9467, "front": "Flow", "back": "Flow in Vinyasa Yoga refers to the seamless and continuous movement between yoga poses, synchronized with the breath." }, { "id": 9468, "front": "Asana", "back": "Asana refers to the physical postures practiced in Vinyasa Yoga, focusing on alignment, breath, and mindfulness during movement sequences." }, { "id": 9469, "front": "Breath", "back": "Breath refers to the conscious and controlled inhalation and exhalation practiced during Vinyasa Yoga to synchronize movement and create flow." }, { "id": 9470, "front": "Sun Salutation", "back": "Sun Salutation is a series of yoga poses performed in a flowing sequence, typically used as a warm-up in Vinyasa Yoga." }, { "id": 9471, "front": "Pranayama", "back": "Pranayama is a Sanskrit term meaning \"breath control.\" In Vinyasa Yoga, it refers to regulating and controlling the breath during practice." }, { "id": 9472, "front": "Chaturanga", "back": "Chaturanga is a foundational yoga pose that involves lowering the body from a high plank position to a low plank." }, { "id": 9473, "front": "Drishti", "back": "Drishti refers to the focused gaze or point of focus that is used during yoga practice to maintain concentration." }, { "id": 9474, "front": "Ujjayi", "back": "Ujjayi is a breathing technique used in Vinyasa Yoga where one breathes through the nose with a slight constriction in the throat." }, { "id": 9475, "front": "Ashtanga", "back": "Ashtanga refers to a specific style of yoga that involves a set sequence of poses performed in a flowing, dynamic manner." }, { "id": 9476, "front": "Vinyasa", "back": "Vinyasa refers to the synchronization of breath with movement in a flowing sequence of yoga poses, linking postures together smoothly." }, { "id": 9477, "front": "Bandhas", "back": "Bandhas are internal energy locks used in Ashtanga Yoga to control the flow of energy and enhance stability and focus." }, { "id": 9478, "front": "Drishti", "back": "Drishti refers to a specific focal point or gaze used during yoga practice to help improve concentration and alignment." }, { "id": 9479, "front": "Ujjayi", "back": "Ujjayi is a breathing technique used in Ashtanga Yoga where the practitioner breathes deeply through the nose with a slight constriction in the throat." }, { "id": 9480, "front": "Mysore", "back": "Mysore refers to a traditional style of self-paced Ashtanga Yoga practice where students move through a set sequence at their own pace." }, { "id": 9481, "front": "Primary Series", "back": "The Primary Series in Ashtanga Yoga is a set sequence of postures designed to purify the body and cultivate strength." }, { "id": 9482, "front": "Asana", "back": "Asana refers to the physical postures practiced in Ashtanga Yoga, designed to promote strength, flexibility, and focus during meditation." }, { "id": 9483, "front": "Hot room", "back": "A hot room in Bikram Yoga refers to a studio heated to a temperature of around 105 degrees Fahrenheit for practice." }, { "id": 9484, "front": "26 postures", "back": "26 postures refer to the specific sequence of poses practiced in Bikram Yoga, each designed to target different areas of the body." }, { "id": 9485, "front": "2 breathing exercises", "back": "2 breathing exercises in Bikram Yoga are Kapalbhati (skull shining breath) and Ujjayi (victorious breath), focusing on breath control and energy flow." }, { "id": 9486, "front": "Sweat", "back": "In Bikram Yoga, \"sweat\" refers to the profuse sweating that occurs during the 90-minute practice in a heated room." }, { "id": 9487, "front": "Heat", "back": "Heat in Bikram Yoga refers to the high temperature maintained in the studio to aid in flexibility and detoxification." }, { "id": 9488, "front": "Flexibility", "back": "Flexibility in Bikram Yoga refers to the ability to move and stretch the body with ease and grace during practice." }, { "id": 9489, "front": "Strength", "back": "Strength in Bikram Yoga refers to the physical and mental ability to hold challenging poses, improve balance, and build endurance." }, { "id": 9490, "front": "Balance", "back": "Balance in Bikram Yoga refers to the ability to maintain stability and control while holding challenging poses and postures." }, { "id": 9491, "front": "Kundalini", "back": "Kundalini refers to the dormant energy believed to be located at the base of the spine, awakened through Kundalini Yoga." }, { "id": 9492, "front": "Chakras", "back": "Chakras are energy centers located along the spine in Kundalini Yoga, influencing physical, emotional, and spiritual well-being." }, { "id": 9493, "front": "Mantra", "back": "A mantra in Kundalini Yoga is a sacred word, sound, or phrase repeated during meditation to focus the mind and promote spiritual growth." }, { "id": 9494, "front": "Pranayama", "back": "Pranayama in Kundalini Yoga refers to the practice of controlled breathing techniques to regulate energy flow and increase vitality." }, { "id": 9495, "front": "Kriya", "back": "Kriya refers to a specific sequence of actions or exercises in Kundalini Yoga designed to achieve a particular outcome or goal." }, { "id": 9496, "front": "Meditation", "back": "Meditation in Kundalini Yoga involves focusing on specific movements, breathwork, mantras, or visualizations to achieve mental clarity and relaxation." }, { "id": 9497, "front": "Energy centers", "back": "Energy centers, or chakras, are points of subtle energy located along the spine in Kundalini Yoga, responsible for spiritual growth." }, { "id": 9498, "front": "Awakening", "back": "Awakening in Kundalini Yoga refers to the process of activating the dormant spiritual energy believed to reside at the base of the spine." }, { "id": 9499, "front": "Relaxation", "back": "Relaxation in Restorative Yoga involves releasing tension in the body and mind through gentle poses and deep breathing exercises." }, { "id": 9500, "front": "Meditation", "back": "Meditation in Restorative Yoga involves deep relaxation and mindfulness to calm the mind and release tension in the body." }, { "id": 9501, "front": "Gentle", "back": "Gentle refers to slow, soothing movements and poses in Restorative Yoga that promote relaxation, flexibility, and stress relief." }, { "id": 9502, "front": "Healing", "back": "Healing in Restorative Yoga refers to the process of physical, emotional, and spiritual restoration through gentle, supported poses and deep relaxation." }, { "id": 9503, "front": "Poses", "back": "Poses in Restorative Yoga are gentle, supported postures held for an extended period to promote relaxation and stress relief." }, { "id": 9504, "front": "Breathing", "back": "Breathing in restorative yoga involves slow, deep inhalations and exhalations to help calm the mind and relax the body." }, { "id": 9505, "front": "Stretching", "back": "Stretching in Restorative Yoga involves gentle, prolonged holds in passive poses to release tension, improve flexibility, and promote relaxation." }, { "id": 9506, "front": "Mindfulness", "back": "Mindfulness in Restorative Yoga involves being fully present in the moment, focusing on breath and sensations to promote relaxation." }, { "id": 9745, "front": "Asana", "back": "Asana refers to a specific physical posture or position practiced in Yoga to promote flexibility, strength, and relaxation of the body." }, { "id": 9746, "front": "Vinyasa", "back": "Vinyasa is a style of yoga in which poses flow together in a sequence, often coordinated with breath." }, { "id": 9747, "front": "Pranayama", "back": "Pranayama is the practice of breath control in yoga, involving various breathing techniques to improve physical, mental, and spiritual well-being." }, { "id": 9748, "front": "Savasana", "back": "Savasana, also known as Corpse Pose, is a relaxation pose performed at the end of a yoga practice." }, { "id": 9749, "front": "Downward Dog", "back": "Downward Dog is a yoga pose where the body forms an inverted V shape with hands and feet on the ground." }, { "id": 9750, "front": "Warrior Pose", "back": "Warrior Pose is a standing yoga pose that strengthens the legs, opens the hips, and improves balance and focus." }, { "id": 9751, "front": "Tree Pose", "back": "Tree Pose, or Vrksasana, is a standing balance pose in yoga where one foot is rooted to the ground while the other foot is placed on the inner thigh." } ] } }