Play Hangman to learn the vocabulary words from our Exercising list.
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A plan or drawing produced to show the look and function of something before it is built.
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Instructions
- Guess the letters of the word by clicking on the letters.
- Use the definitions to help you learn the words.
- Switch between classic, snowman, and dragon modes in the middle of the game without losing progress.
vocabulary list
| Word | Definition |
|---|---|
| Aerobic exercise | Aerobic exercise is a form of physical activity that increases the heart rate and improves cardiovascular fitness by utilizing oxygen. |
| Heart rate | Heart rate refers to the number of times the heart beats per minute, an important indicator of cardiovascular fitness during exercise. |
| Endurance | Endurance in cardiovascular fitness refers to the ability of the heart, lungs, and muscles to sustain prolonged physical activity. |
| Blood pressure | Blood pressure measures the force of blood against the walls of arteries. Normal range is typically around 120/80 mmHg. |
| Cardiovascular system | The cardiovascular system is comprised of the heart, blood vessels, and blood, responsible for transporting oxygen and nutrients throughout the body. |
| VO2 max | VO2 max is the maximum amount of oxygen a person can utilize during intense exercise, measuring cardiovascular fitness levels. |
| Pulse | Pulse refers to the rhythmic throbbing of arteries as blood is pumped by the heart, often used as a measure of cardiovascular fitness during exercise. |
| Circulation | Circulation refers to the movement of blood through the blood vessels, delivering oxygen and nutrients to the body's tissues. |
| Barbell | A barbell is a long, straight weightlifting tool with weights on each end used for various strength training exercises. |
| Deadlifts | Deadlifts are a compound strength training exercise that involves lifting a barbell or weight off the ground using proper form. |
| Dumbbells | Dumbbells are handheld weights used in strength training exercises to target specific muscle groups and improve overall fitness. |
| Muscular endurance | Muscular endurance is the ability of a muscle or group of muscles to repeatedly exert force over an extended period. |
| Repetitions | Repetitions refer to the number of times an exercise is performed in a strength training routine to target specific muscle groups. |
| Resistance | Resistance in strength training refers to the force that muscles must overcome to perform an exercise, typically using weights or bands. |
| Sets | Sets in strength training refer to a group of consecutive repetitions of an exercise, typically completed before taking a rest. |
| Squats | Squats are a compound strength training exercise that targets the lower body muscles including quadriceps, hamstrings, and glutes. |
| aerobic exercise | Aerobic exercise refers to physical activity that increases heart rate and improves cardiovascular endurance through sustained, rhythmic movements. |
| endurance | Endurance is the ability to sustain prolonged physical or mental effort, allowing individuals to push through fatigue during exercise. |
| endurance training | Endurance training is a type of exercise focused on improving cardiovascular fitness and stamina through prolonged, moderate-intensity physical activity. |
| longevity | Longevity in endurance exercising refers to the ability to sustain physical activity over a prolonged period of time. |
| perseverance | Perseverance in exercising refers to the ability to persist and continue pushing through physical challenges and obstacles without giving up. |
| resilience | Resilience in endurance exercising refers to the ability to push through physical and mental challenges to reach fitness goals. |
| stamina | Stamina refers to the physical and mental strength needed to sustain prolonged physical activity or exercise without getting tired. |