Exercising Flashcards

Use these interactive Flashcards to practice the vocabulary words from our Exercising list.

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vocabulary list

WordDefinition
Aerobic exerciseAerobic exercise is a form of physical activity that increases the heart rate and improves cardiovascular fitness by utilizing oxygen.
Heart rateHeart rate refers to the number of times the heart beats per minute, an important indicator of cardiovascular fitness during exercise.
EnduranceEndurance in cardiovascular fitness refers to the ability of the heart, lungs, and muscles to sustain prolonged physical activity.
Blood pressureBlood pressure measures the force of blood against the walls of arteries. Normal range is typically around 120/80 mmHg.
Cardiovascular systemThe cardiovascular system is comprised of the heart, blood vessels, and blood, responsible for transporting oxygen and nutrients throughout the body.
VO2 maxVO2 max is the maximum amount of oxygen a person can utilize during intense exercise, measuring cardiovascular fitness levels.
PulsePulse refers to the rhythmic throbbing of arteries as blood is pumped by the heart, often used as a measure of cardiovascular fitness during exercise.
CirculationCirculation refers to the movement of blood through the blood vessels, delivering oxygen and nutrients to the body's tissues.
BarbellA barbell is a long, straight weightlifting tool with weights on each end used for various strength training exercises.
DeadliftsDeadlifts are a compound strength training exercise that involves lifting a barbell or weight off the ground using proper form.
DumbbellsDumbbells are handheld weights used in strength training exercises to target specific muscle groups and improve overall fitness.
Muscular enduranceMuscular endurance is the ability of a muscle or group of muscles to repeatedly exert force over an extended period.
RepetitionsRepetitions refer to the number of times an exercise is performed in a strength training routine to target specific muscle groups.
ResistanceResistance in strength training refers to the force that muscles must overcome to perform an exercise, typically using weights or bands.
SetsSets in strength training refer to a group of consecutive repetitions of an exercise, typically completed before taking a rest.
SquatsSquats are a compound strength training exercise that targets the lower body muscles including quadriceps, hamstrings, and glutes.
aerobic exerciseAerobic exercise refers to physical activity that increases heart rate and improves cardiovascular endurance through sustained, rhythmic movements.
enduranceEndurance is the ability to sustain prolonged physical or mental effort, allowing individuals to push through fatigue during exercise.
endurance trainingEndurance training is a type of exercise focused on improving cardiovascular fitness and stamina through prolonged, moderate-intensity physical activity.
longevityLongevity in endurance exercising refers to the ability to sustain physical activity over a prolonged period of time.
perseverancePerseverance in exercising refers to the ability to persist and continue pushing through physical challenges and obstacles without giving up.
resilienceResilience in endurance exercising refers to the ability to push through physical and mental challenges to reach fitness goals.
staminaStamina refers to the physical and mental strength needed to sustain prolonged physical activity or exercise without getting tired.
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