Exercising Word Match Game

{ "stat": 1, "data": { "deckName": "", "cards": [ { "id": 8775, "front": "Aerobic exercise", "back": "Aerobic exercise is a form of physical activity that increases the heart rate and improves cardiovascular fitness by utilizing oxygen." }, { "id": 8776, "front": "Heart rate", "back": "Heart rate refers to the number of times the heart beats per minute, an important indicator of cardiovascular fitness during exercise." }, { "id": 8777, "front": "Endurance", "back": "Endurance in cardiovascular fitness refers to the ability of the heart, lungs, and muscles to sustain prolonged physical activity." }, { "id": 8778, "front": "Blood pressure", "back": "Blood pressure measures the force of blood against the walls of arteries. Normal range is typically around 120/80 mmHg." }, { "id": 8779, "front": "Cardiovascular system", "back": "The cardiovascular system is comprised of the heart, blood vessels, and blood, responsible for transporting oxygen and nutrients throughout the body." }, { "id": 8780, "front": "VO2 max", "back": "VO2 max is the maximum amount of oxygen a person can utilize during intense exercise, measuring cardiovascular fitness levels." }, { "id": 8781, "front": "Pulse", "back": "Pulse refers to the rhythmic throbbing of arteries as blood is pumped by the heart, often used as a measure of cardiovascular fitness during exercise." }, { "id": 8782, "front": "Circulation", "back": "Circulation refers to the movement of blood through the blood vessels, delivering oxygen and nutrients to the body's tissues." }, { "id": 8783, "front": "Barbell", "back": "A barbell is a long, straight weightlifting tool with weights on each end used for various strength training exercises." }, { "id": 8784, "front": "Deadlifts", "back": "Deadlifts are a compound strength training exercise that involves lifting a barbell or weight off the ground using proper form." }, { "id": 8785, "front": "Dumbbells", "back": "Dumbbells are handheld weights used in strength training exercises to target specific muscle groups and improve overall fitness." }, { "id": 8786, "front": "Muscular endurance", "back": "Muscular endurance is the ability of a muscle or group of muscles to repeatedly exert force over an extended period." }, { "id": 8787, "front": "Repetitions", "back": "Repetitions refer to the number of times an exercise is performed in a strength training routine to target specific muscle groups." }, { "id": 8788, "front": "Resistance", "back": "Resistance in strength training refers to the force that muscles must overcome to perform an exercise, typically using weights or bands." }, { "id": 8789, "front": "Sets", "back": "Sets in strength training refer to a group of consecutive repetitions of an exercise, typically completed before taking a rest." }, { "id": 8790, "front": "Squats", "back": "Squats are a compound strength training exercise that targets the lower body muscles including quadriceps, hamstrings, and glutes." }, { "id": 8791, "front": "aerobic exercise", "back": "Aerobic exercise refers to physical activity that increases heart rate and improves cardiovascular endurance through sustained, rhythmic movements." }, { "id": 8792, "front": "endurance", "back": "Endurance is the ability to sustain prolonged physical or mental effort, allowing individuals to push through fatigue during exercise." }, { "id": 8793, "front": "endurance training", "back": "Endurance training is a type of exercise focused on improving cardiovascular fitness and stamina through prolonged, moderate-intensity physical activity." }, { "id": 8794, "front": "longevity", "back": "Longevity in endurance exercising refers to the ability to sustain physical activity over a prolonged period of time." }, { "id": 8795, "front": "perseverance", "back": "Perseverance in exercising refers to the ability to persist and continue pushing through physical challenges and obstacles without giving up." }, { "id": 8796, "front": "resilience", "back": "Resilience in endurance exercising refers to the ability to push through physical and mental challenges to reach fitness goals." }, { "id": 8797, "front": "stamina", "back": "Stamina refers to the physical and mental strength needed to sustain prolonged physical activity or exercise without getting tired." } ] } }